Chair yoga modifies traditional poses for seated or supported practice, making it accessible for seniors, office workers, and those with limited mobility. This gentle, low-impact exercise helps build strength, enhance flexibility, and reduce stress—all while seated. Whether you’re new to yoga or experienced, chair yoga offers quick stretches or relaxation sessions, perfect for recharging midday or unwinding after a busy day. The session price includes six classes.
Date/Time: Thursdays, March 6 – April 10, 9:55-10:55 a.m.
Location: Conference Room
Cost: $80
Reg. Deadline: Monday, February 24, 4 p.m.
Instructor: N. Tsuji
Register with Recreation Services in Building D (new location).
