Combine gentle movement with breathing in QiGong class

Qigong is an ancient Chinese practice blending gentle movements, mindful breathing, and meditation to boost energy flow, reduce stress, and enhance overall well-being. Perfect for all ages, it offers benefits like improved fitness, mental clarity, and relaxation. Whether you want a peaceful retreat or better physical health, Qigong has something to offer everyone. The session price includes six classes.

Date/Time: Wednesdays, March 12 – April 16, 11:15 a.m.-12:15 p.m.
Location: Auditorium
Cost: $80
Reg. Deadline: Monday, March 3, 4 p.m.
Instructor: Bay Sports

Register with Recreation Services in Building D (new location).