Exercise triggers the release of hormones that elevate mood, reduce stress, and significantly boost emotional well-being. The Live Stronger and Longer (LSAL) Walking/Chair Dancing class can help you strengthen and improve balance and cognitive functions, achieve fitness goals, and make new friends. Let us help you feel, look, and move better to maintain your independence. The class is open to everyone, so bring friends and join us. We meet Tuesdays and Thursday from 11:30 a.m. – 12:30 p.m. in the Cribari Auditorium. The first class is free. Sign up in class.
