Join Aqua Aerobics—Beginner and Advanced classes available!

The Villages is offering both Beginner and Advanced Water Aerobics classes, providing low-impact, joint-friendly workouts for all fitness levels. The beginner class focuses on a slower pace with simple, repetitive exercises to build strength, endurance and mobility—ideal for those new to exercise or recovering from injury. The advanced class increases intensity with faster-paced movements, cardiovascular training and strength work, often incorporating equipment like water dumbbells and noodles for a more challenging workout.

Activity Level:
Beginner – Moderate
Advanced – Intense

Date/Time: Thursdays, March 27 – April 24
Beginner 10:30 a.m.-11:30 a.m.
Advanced 11:45 a.m.-12:45 p.m.
Location: Foothill Pool
Cost: $66
Reg. Deadline: Monday, March 17, 4 p.m.
Instructor: Bay Sports