Loss of confidence can be devastating, especially for older adults, as it directly increases the risk of dangerous falls. When individuals experience fear of falling, there can be a loss of confidence and movement, resulting in weakened muscles and reduced balance and coordination, all of which can contribute to falls. LSAL Fitness Club understands how crucial it is to restore confidence and physical, cognitive, and functional skills to diminish the risk of tripping, slipping, and falling. Our targeted programs are designed to rebuild your muscles, sharpen your coordination, and enhance your balance so you can move freely without fear. Don’t wait until it’s too late—start today and take control of your future, one step at a time. The class is open to everyone, so bring friends and join us. We meet Tuesdays from 11:30 a.m. – 12:30 p.m. and Thursdays from 10 a.m. – 11 a.m. in Cribari Auditorium. The first class is free. Sign up in class.
