In the Live Stronger and Longer (LSAL) Walking/Chair Dancing class, movements stretch and strengthen muscles, particularly in the legs, back, and core, which can reduce stiffness and tension. Join the LSAL Fitness Club to see how steady movement promotes circulation, allowing muscles to relax and release built-up tension, leading to a more youthful, flexible, and comfortable body. The class is open to everyone, so bring friends and join us. We meet Tuesdays and Thursdays from 11:30 a.m. to 12:30 p.m. in Cribari Auditorium. The first class is free—Sign up in class.
