Nirvana® fitness combines Yoga and Pilates with mood-enhancing music to create a flowing rhythm that promotes mindful breathing and a strong mind-body connection. Movements are done both standing and on the floor, so participants must be able to get up and down independently. Please bring a yoga mat; kneepads are recommended. Instructor Barbara Bitonti, a certified FWHA Wellness Health Coach, Nirvana® instructor and immunologist, brings medical knowledge and a passion for holistic wellness to every class.
Date/Time:
Mondays, May 12 – July 14, 9-10:15 a.m.
Wednesdays, May 14 – July 16, 9-10:15 a.m.
Location: Cribari Conference Room
Cost: $134
Reg. Deadline: Friday, May 9, 4 p.m.
Instructor: B. Bitonti
Register on Member Portal for the following classes:
Monday class
Wednesday class
or in-person with Recreation Services in Building D.
