QiGong is an ancient Chinese practice blending gentle movements, mindful breathing and meditation to boost energy flow, reduce stress and enhance overall well-being. Perfect for all ages, it offers benefits like improved fitness, mental clarity, and relaxation. Whether you want a peaceful retreat or better physical health, QiGong has something to offer everyone. The session price includes six classes.
Date/Time: Wednesdays, April 30 – June 4, 11:15 a.m.-12:15 p.m.
Location: Auditorium
Cost: $80
Reg. Deadline: Monday, April 21, 4 p.m.
Instructor: BaySport
Register on the Member Portal or with Recreation Services in Building D.
