Restore Balance and Vitality with QiGong class

QiGong is an ancient Chinese practice blending gentle movements, mindful breathing and meditation to boost energy flow, reduce stress and enhance overall well-being. Perfect for all ages, it offers benefits like improved fitness, mental clarity, and relaxation.

Whether you want a peaceful retreat or better physical health, QiGong has something to offer everyone.

The session price includes six classes.

Date/Time: Wednesdays, July 23 – August 27 , 11:15 a.m.-12:15 p.m.
Location: Auditorium
Cost: $80
Reg. Deadline: Monday, July 14, 4 p.m.
Instructor: Mariko D. 

Register on the Member Portal or with Recreation Services in Building D.