The Villages is offering both Beginner and Advanced Aqua Aerobics classes, providing low-impact, joint-friendly workouts for all fitness levels. The beginner class focuses on a slower pace with simple, repetitive exercises to build strength, endurance and mobility—ideal for those new to exercise or recovering from injury. The advanced class increases intensity with faster-paced movements, cardiovascular training and strength work. The session price includes five classes.
Activity Level:
Beginner – Moderate
Advanced – Intense
Date/Time:
Thursdays, July 10 – August 7
Beginner 10:30 a.m.-11:30 a.m.
Advanced 11:45 a.m.-12:45 p.m.
Tuesday, July 8 – August 5
Beginner 10:30 a.m.-11:30 a.m.
Advanced 11:45 a.m.-12:45 p.m.
Location: Foothill Pool
Cost: $66
Reg. Deadline: Monday, June 30, 4 p.m.
Instructor: Ted M.
Register on Member Portal for the following classes:
Tuesday – Beginner
Tuesday – Advanced
Thursday – Beginner
Thursday – Advanced
or in-person with Recreation Services in Building D.
