We’re all vulnerable, but there are many things we can do to stay safer at home.
File of Life Kit
It is simple to get a File of Life kit from the Santa Clara Fire Department (SCFD). The File of Life is a voluntary program designed to enable firefighters and other medical personnel to quickly obtain vital information regarding your medical history. In an emergency, time is critical, and having this information handy facilitates a quicker assessment and treatment leading to a greater level of care.
The File of Life is a vinyl pocket containing the File of Life form where you can record your medical history and other vital emergency information. Fill out the File of Life form, return it to the pocket, and place it on your refrigerator using the attached magnet. First responders know to look for the File of Life on your refrigerator if you are incapacitated and unable to provide important medical or contact information.
The File of Life is also large enough for you to include other critical medical forms, such as Advanced Directives, POLST (Physician Orders for Life-Sustaining Treatment) forms, and Durable Power of Attorney over Health Care Decisions. It is the goal of the SCFD to respectfully carry out your wishes and using the File of Life will further enable emergency personnel to do so. It is important to keep any information in the File of Life current and accurate, and the file affixed on your refrigerator. It is also important to keep medication in accessible storage. The File of Life kit is available at no cost and can be obtained at our local fire station or by contacting the Emergency Medical Services (EMS) Division at 408-615-4930.
Vial of Life Bottles Available at Building B: In addition to the File of Life magnets mentioned above, Public Safety offers a similar resource — the Vial of Life bottle. This orange bottle is intended to be stored inside the refrigerator door and contains the same essential medical information as the File of Life. It is especially helpful for residents who prefer or need a more discreet storage option. These bottles are available for free pickup at Public Safety, Building B.
Emergency Medication Storage Tip: In the event of an emergency, having all medications stored in one centralized, easily accessible location can significantly aid first responders. This ensures timely care and reduces confusion during urgent situations.
Fall Prevention
Remove tripping hazards by securing rugs, keeping cords off floors, and decluttering pathways. Improve lighting to ensure bright lighting in all rooms, especially stairs and hallways, and consider adding motion-sensor lights. Install grab bars in bathrooms, near toilets, and in tubs/showers. Apply non-slip strips to floors and in the shower or tub. Consider mobility aids like ramps, stairlifts, and walkers that can help in navigating your home. Declutter to remove unnecessary items and create a more open and safe space.
Fire Safety
Ensure that your smoke detectors are functioning properly by testing them regularly and replacing batteries. Also, while changing the battery in your smoke detector is important, please remember that smoke detectors have an expiration date, typically about 10 years. An expired unit may not function correctly even with a new battery. Check the manufacturing date on the back of the detector and replace the entire unit if needed.
Keep fire extinguishers handy with one in the kitchen and others in any areas with electrical equipment. Store flammable items safely out of reach and away from heat sources. Never leave candles, stoves, or other heat sources unattended.
Other Safety Tips
Take medications safely and be aware of potential side effects. Consider home modifications, such as widening doorways, installing raised toilet seats, and replacing doorknobs with lever handles. You may also want to consider getting a medical alert system for quick access to help in case of an emergency and also to provide health information for your first responders.
Thanks to Matthew Hidalgo, Public Safety Director, for additional notes for this article.
Note: The purpose of Senior Resource Services (SRS) is to provide education and general business and financial information. All assistance is free and confidential. You should ask your professional advisor about your individual situation.
The SRS office hours for drop-in assistance are Monday, Wednesday and Friday from 10 a.m. to noon. The SRS office is in the Cribari Center across from the Post Office. You may also leave a message at 408-239-5253 or e-mail SRS at villagessrs@sbcglobal.net.
